The simplest salad recipes for everyone. Recipes for inexpensive and tasty salads with photographs. With smoked sausage and smoked cheese

Salads are the decoration of any holiday feast. Without salads it is impossible to imagine not only a banquet table, but also an everyday one. There are salads that replace all dishes at the same time. For example, such a hearty salad with pasta and ham can satisfy an adult man.

But there are low-calorie salads, the basis of which consists only of vegetables or fruits, in some cases they can be combined with each other. There is an unusual combination, for example, pineapples with shrimp, but we will recommend you a number of salads that you can serve with pleasure and without embarrassment at the holiday table. They will become a decoration on the table.

Amber Corn Salad

Components:

• Medium carrot - 1 pc.
• Large potatoes - 1 pc.
• Egg - 2 pcs.
• Lightly salted or lightly smoked red fish - 100-120 g.
• Red caviar - 2-3 tbsp.
• Dill and parsley - 2 tbsp.
• Mayonnaise - 100-150 g.
• Salt pepper.

We cook carrots, potatoes, eggs and peel them.

Cut the fish into pieces 0.5 - 0.7 cm wide. Wash the parsley and dill, dry and chop finely.

On a sheet of foil, grate the cooked carrots and place in a square.

Soak carrots in mayonnaise.

Fill the next layer with potatoes and also cover with mayonnaise.

The next layer will be eggs and also covered with mayonnaise.

Place the pieces of fish on the right side of the square, to the center, and put greens on the other half.

Using the foil on which the layered salad is placed, carefully roll it into a roll, starting from the fish side.

Having rolled the lettuce into a roll, cover it entirely with foil and wrap it

Create a sausage, place the food on a plate and place it in the refrigerator for six or eight hours

Remove from the refrigerator, carefully remove the foil and place the roll on a serving plate. Spread generously of red caviar on top of the roll. Decorate with greens.

Divide the roll into portions.

Have a delicious meal!

Beet salad with meat

Meat salad with beets may seem very familiar to you; it is similar to the salad that we are used to preparing for the New Year holidays. However, this is a completely different dish, both in structure and in the method of preparing the ingredients. And the filling here is unique. Try it, it's quite tasty.

Components:

For the salad:

• Beef – 600 grams
• Beets - 1 piece (large)
• Potatoes - 500 grams
• Carrots - 350 grams
• Frozen peas- 200 grams
• Red onion- 1 piece (medium size or 1/2 large)

For refueling:

• Egg yolks - 2 pieces
• Grain mustard - 1 teaspoon
• Juice with half a lemon
• Olive oil- 200 milliliters
• Sour cream - 2 tablespoons

Additionally:

• Butter - 50 grams
• Sunflower oil
• Water - 50 milliliters
• Salt, pepper to taste

Fry the beef in oil. Grill like a steak, so that it is undercooked in the middle, but without blood.
After the beef is cooked, remove it from the pan, cool and cut into small cubes (approximately 1 centimeter).

Wash the beets and place in the oven for an hour and a half at 160 degrees. As a result, it should be soft and easy to pierce with a fork.
Peel the potatoes, cut into slices one centimeter wide, pour sunflower oil on top of them, pepper, salt and put in the oven with the beets for about forty minutes.

After baking, the beets and potatoes should be cooled. Simply cut the potato slices into cubes, peel the beets, and then cut them in the same way.

Peel the carrots, cut into centimeter cubes and fry in butter. Fry for two minutes, then add fifty milliliters of water and simmer for about ten minutes. Afterwards, you need to remove the carrots from the flame, season with salt and pepper. Cool.

Frozen peas should be cooked for five minutes, then discarded in a colander and cooled. Peel the onion and chop into cubes.

To fill, mix the yolks with mustard. Then add lemon juice and stir further. Beat everything with a mixer on the lowest setting. When the mixture is homogeneous, slowly add the oil, stirring all the time to get the desired consistency. When the mixture is ready, pour sour cream over it and stir with a spoon.

Now all that remains is to simply mix all the prepared products with the dressing. If required, add salt and pepper. Now everything is ready, you can serve it!

This salad with beets can be prepared for lunch or dinner; this salad is a high-calorie and satisfying dish that your family will definitely like.

Enjoy your meal!

Spicy persimmon salad with onions

It's finally persimmon time! I really love preparing a variety of salads using this fruit! They come out so colorful, unique, delicious and very healthy. Today we will make a salad, very light, sophisticated, tasty and full of vitamins.

Components:

for Salad:

• 2 persimmons (persimmons need to be firm but ripe),
• 1 apple (sweet and sour),
• 1 red onion, lemon, lettuce.

For the sauce:

• Sunflower oil 3 tbsp.,
• Lemon juice 2 tbsp,
• Salt, sugar to taste,
• Ground allspice.

Wash the persimmons and remove the stems

Without removing the skin, divide the fruits in half. Cut the halves into thin slices.

Wash the apples, divide them into parts, remove the middle and cut into thin pieces

Peel the onion and cut into rings.

Place chopped persimmon slices, apples and onion rings in a salad bowl, add sauce and stir gently.

Shrimp with pineapple

This recipe is for special celebrations! Simple, exotic and incredibly tasty!
These pineapple shrimp will be a good appetizer at any feast. This is an unusually light dish, very delicate and delicious. At the same time, production takes little time.

Components:

• Shrimp - 250 grams
• Canned pineapples- 150–200 grams
• Chicken eggs - 2 pieces
• Cheese - 100 grams
• Mayonnaise - for dressing
• Lemon juice - to taste
• Parsley - 1 bunch
• Salt - to taste

Place a saucepan of water on the burner, add salt and wait until it boils. This time we will prepare the shrimp. The shrimp must be washed and placed in boiling water. After the water boils again, cover with a lid and cook small shrimp for six minutes, large ones for ten.

Drain the finished shrimp through a colander and let cool for a couple of minutes. Next we clean it. Place the finished meat on a plate; if the shrimp are large, you can cut them into 2-3 pieces.

When the eggs have cooled, grind them as you like, free-form. Place the crushed eggs on a plate.

Drain the nectar from the pineapples and cut the fruit circles into cubes into a separate plate.

Take the cheese you like, but it is preferable that it be hard. Grind it on a coarse grater or cut it into cubes up to one centimeter in size. Shredded cheese - in a separate plate.

Chop the parsley and put it in a salad bowl.

Add all our ingredients to the parsley, add salt to taste and mix everything thoroughly with a spoon. Next, season the salad with mayonnaise and lemon juice.

This salad can also be topped with sour cream or homemade yogurt.

After dressing the salad, serve immediately. For a more impressive presentation, the salad can be decorated with parsley sprigs or lemon slices. In addition to the salad, a French baguette or cheese buns are suitable.

You can add a small green apple to this salad to give it some sourness.

Light carrot salad with pineapple and raisins

This salad is suitable for those who are watching their weight and are afraid of gaining weight. An incomparable, low-calorie, delicately flavored carrot salad with raisins and pineapple. In addition, it is good for the skin.

Components:

• 500 gr. carrots,
• 150-200 gr. Canned pineapple,
• 100 gr. Raisins,
• 2-3 cloves of garlic,
• 1 tsp. Sahara,
• salt to taste,
• low fat yogurt.

Three carrots on a 1 carrot grater and add to the salad bowl...

Steam 1/2 cup of raisins; to do this, fill it with hot water and leave for a couple of minutes, drain and add the raisins to the salad bowl.

We cut the pineapples into pieces (about three rings) so that 1/2 cup comes out and again combine them with raisins in a salad bowl and season with yogurt.

Mix everything carefully. Place in the refrigerator for 30 minutes before serving.
The salad turns out sweet and very juicy.

P.S. One hundred grams of salad contains approximately 130 calories, depending on the fat content of the yogurt you used.

Persimmon and grated carrot salad with bananas

The most delicate dessert of persimmon with carrots and banana, seasoned with yogurt, is prepared instantly, the taste is unique. Lots of vitamins!

Components:

• Persimmon - 4 pcs.
• bananas - 2 pcs.
• carrot - 1 pc.
• lemon juice - 2 tbsp. l.
• yogurt - 1/2 cup

Peel the persimmon, remove the seeds and cut the pulp into small cubes.

Cut the cooked bananas into rings.

Grate carrots

Mix everything, pour into a glass salad bowl, sprinkle with lemon juice and let sit for seven minutes.

While the salad is soaking, whip yogurt or cream, season the salad, cool slightly and serve.

Turnip salad

Turnip is a very popular root vegetable, inexpensive, but unfortunately not very used. Therefore, we recommend trying this healthy salad: it only takes five minutes to prepare, there are no expensive or rare ingredients in it, it is healthy, dietary, and its taste is fresh and juicy. The best option for a classic cabbage and carrot salad!

Components:

• 2 medium turnips (must be juicy)
• 1 medium carrot
• 1 medium juicy sweet and sour apple
• juice of a quarter of a lemon
• 1 tbsp. wine vinegar
• 1/2 tsp. Sahara
• 3 tbsp. olive oil
• salt to taste

Peel the turnip, carrot and apple and grate it on a coarse grater. Mix everything in a salad bowl and drizzle with lemon juice.

Combine salt, pepper, vinegar and olive oil. Season the salad and stir. We take a sample and adjust the amount of salt.

Serve with meat or fish dishes.

Green radish salad with egg

Green radish salad with egg is an easy-to-prepare salad that will replenish your supply of vitamins and essential minerals. Don’t worry about the fact that this fruit is bitter; in fact, the green vegetable is much softer and juicier, and eating such a salad is a pleasure.

Components:

1. Fresh green radish -1 piece (small)
2. Chicken eggs - 2-3 pieces
3. Sour cream - 1–2 tablespoons
4. Salt - to taste

Boil chicken eggs hard for twelve minutes. Quickly immerse in cold water and keep in it until completely cooled. Then all that remains is to peel the eggs and crush them, rubbing them on a grater.

There is no need to store this kind of salad, as the radish releases a lot of juice and will not be as tasty.

Wash the green radish well, cut off the tail and top. Remove the top skin from the fruit.
Grate the cooked green radish, like the eggs, on a medium grater. Add just a little salt and stir. Pour out the liquid and slightly squeeze out the grated radish pulp.

Mix grated radish and egg, season with sour cream and salt to taste. Mix thoroughly to ensure everything is evenly distributed.

A green radish salad with an egg increases appetite and would be best served for lunch as an addition to the main dish. Decorate with sprigs of greenery.
Bon appetit!

Despite all the beneficial properties of the green vegetable, it must be used with caution for gastritis, peptic ulcers, inflammation of the intestinal tract and liver and kidney diseases.

California salad with melon, orange and avocado

I’m already bored of eating melons, oranges and avocados separately, I want to try something different and unusual! So I found a recipe that I am happy to share with you. For this unusual salad, the melon must be very sweet and aromatic. The same goes for oranges and avocados, they must be very ripe.
Components:

• Half a ripe melon;
• one avocado;
• one orange;
• pine or almond nuts;
• 2 tbsp. olive oil;
• 5-7 mint leaves;
• salt and pepper to taste.

Cut the melon in half, remove the seeds, cut off the top with a sharp knife, and remove the skin. Then cut into slices, the thickness of your choice.

Roasting nuts

Three zest from half an orange, squeeze out the nectar, add the zest and 2 tablespoons of olive oil, stir well.

Finely chop five mint leaves, add them to the juice (to infuse), add salt and pepper. Let's move aside.

We clean the avocado: cut it in half, squeeze out the pit, pressing it lightly on the sides, cut off the skin, from a mature avocado it is simply removed by hand, if necessary, we can help with a knife.

Cut into slices.

In a large salad bowl, carefully mix the melon and avocado and season with dressing. Mix again very carefully.

Add nuts and mix carefully.

A very bright, summery, fresh, minty and most importantly low-calorie salad is ready. I think this is the best solution for a light snack.

Chicory salad with horseradish

Chicory roots were grown to replace expensive coffee. Later they began to use the above-ground parts of plants. This is how endive salads appeared, the different types of which have one thing in common: they are bitter to one degree or another. But very tasty and healthy.

Components:

• Chicory (leaves) – 600 g
• horseradish (grated) - 60 g
• sour cream - 4 tablespoons
• sugar - to taste
• salt - to taste
• vinegar - 2 tbsp. spoons
• 1 egg yolk

Peel the lettuce from spoiled leaves, cut it in half, remove the stem and wash thoroughly in running water, chop into strips.

Divide each apple in half and remove the center. Cut into pieces.

Pour sixty grams of grated horseradish with sour cream, salt and add vinegar (or lemon juice in the same volume). Pass the hard-boiled egg yolk through a strainer, add to the sauce and stir.

Pour the sauce over the salad.

Pasta salad, tomato and ham

If you have leftover pasta in the fridge, grab some extra ingredients to make this delicious dish.

Components:

• Ham - 300 g
• Tomatoes - 2 pieces
• Bell pepper - 2 pieces
• Pasta - 400 g
• Canned corn - 300 g
• Cheese - 200 g
• Mayonnaise to taste

Boil the pasta - it is better to use cones or spiral pasta - in salted water, drain and let it cool.

Cut tomatoes and peppers into pieces

Ham - thin strips

Grind the cheese on a grater.

Mix all ingredients and season the salad with mayonnaise.

Mimosa salad"

This salad reminds me of my childhood.
We prepared this wonderful salad for all holidays. There are a lot of options for preparing this salad. We tried different recipes, but kept coming back to this one.
The salad comes out pleasant and nutritious.

Selection:

1. Salad with croutons.
2. Salad with smoked cheese.
3. Crispy salad with pineapple and chicken.
4. Chinese cabbage salad with chicken.
5. Italian salad with ham, cheese and vegetables.
6. Salad with egg and ham.
7. Salad with chicken, beans and cheese.
8. Quick salad with beans and crab sticks.
9. Salad with Korean carrots.

1. Salad with croutons

Fresh large cucumber - 1 pc.
Boiled chicken breast (or chicken ham) - 250 g
Hard cheese - 70–100 g
Corn - 1 can
Garlic
Crackers
Mayonnaise

2. Salad with smoked cheese

Carrots (raw) - 1 pc.
Smoked cheese - 100 g
Smoked sausage - 100 g
Garlic - 3 cloves
Mayonnaise - 2 tbsp. l.
Canned corn - 1 can
Salt pepper

Preparation:

Grate carrots and cheese + sausage (straws) + corn + garlic and mayonnaise.
- Decorate with greenery!

3. Crispy salad with pineapple and chicken

Ingredients:

Chicken fillet - 300 g
Canned pineapples - 200 g
Hard cheese - 200 g
White bread or loaf - 100 g
Vegetable oil
Mayonnaise for dressing

Preparation:

1. Cut the chicken into small pieces and fry it in vegetable oil until golden brown.
2. Cut the loaf into small cubes and also fry it until golden brown in a heated frying pan.
3. Cut the canned pineapples into cubes and grate the cheese on a fine grater.
4. In a large plate, mix fried fillet, cheese, pineapples and crispy croutons. Season our salad with mayonnaise and serve. Bon appetit! An excellent salad that will undoubtedly decorate your holiday table during special occasions. Perfect for people who love various salads with croutons.

4. Chinese cabbage salad with chicken

Beijing cabbage - 300 g
Chicken fillet - 1 pc.
Cucumber - 1 pc.
Chicken eggs - 4 pcs.
Green onions - 1 bunch
Salt, pepper, mayonnaise

Preparation:

1. Let the chicken fillet boil. For flavor, add carrots, onions and bay leaves. We later used the broth for soup.
2. Shred Chinese cabbage. Finely chop the green onions. Cut the cucumber into strips.
3. After our chicken fillet is boiled, cut into small cubes. We also boil the eggs and chop them finely.
4. Place everything in a salad bowl, mix, salt and pepper.
5. Season with mayonnaise and serve in portions.

5. Italian salad with ham, cheese and vegetables

Ham - 300 g
Tomatoes - 2 pcs.
Bell pepper - 2 pcs.
Pasta - 400 g
Canned corn - 300 g
Cheese - 200 g
Mayonnaise - to taste

Preparation:

1. Boil the pasta - it is best to use cones or spiral-shaped pasta - in salted water, drain and let it cool.
2. Cut the tomatoes and peppers into cubes, and the ham into thin slices. Grate the cheese on a coarse grater.
3. Mix all ingredients, season the salad with mayonnaise.

6. Salad with egg and ham

Smoked ham - 400-500 g
Chicken eggs - 4 pcs.
Sweet pepper - 1 pc.
Cucumber - 1 pc.
Canned corn - 1 can (350 g)
A small bunch of fresh dill
Mayonnaise
Salt

Preparation:

1. Prepare the ingredients: hard boil the eggs, wash the bell pepper, cucumber and dill in cold water, drain the corn.
2. Chop the eggs into a large bowl. Add corn and stir.
3. Cut the ham into thin long pieces and add them to the bowl.
4. Cut the pepper into strips. Peel the cucumber, cut it in half lengthwise and cut into thin pieces. Add everything to a bowl.
5. Chop fresh dill and add to salad. Mix everything, add salt to taste, then add mayonnaise and mix again.

7. Salad with chicken, beans and cheese

A simple salad made from simple ingredients, but very, very tasty - not at all bland, filling and piquant.

Boiled chicken fillet - 300 g
Beans (boiled or canned) - 200 g
Cheese (hard) - 150 g
Corn (canned) – 400 g
Pickled cucumbers – 3-4 pcs.
Brown bread – 3 slices
Garlic – 1 clove
Salt, mayonnaise, bunch of parsley

Preparation:

1. Peel the garlic, grate it on a fine grater or pass it through a press. Rub slices of black bread with salt and garlic, cut into cubes and dry in a frying pan without oil. Cut the chicken fillet into small pieces.
2. Cut pickled cucumbers into cubes. Drain liquid from corn. Cut the cheese into thin cubes or strips. Wash the parsley, dry it, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add mayonnaise, mix the salad again.

8. Quick salad with beans and crab sticks (105 kcal/100 g)

Red beans in their own juice - 200 g
Eggs - 2-3 pcs.
Crab sticks - 200 g
Sour cream, salt, pepper, herbs

Preparation:

1. Drain the juice from the beans. Finely chop the crab sticks, eggs and herbs.
2. Then mix everything, add salt and pepper to taste and season with sour cream. Salad ready!

9. Salad with Korean carrots

Champignons - 200 g
Onions - 2 pcs.
Eggs - 4 pcs.
Chicken fele - 300 g
Korean carrots - 300 g
Hard cheese - 100 g
Mayonnaise
Salt

Preparation:

The salad can be prepared for one large dish or 2 medium ones.

1 layer. Wash the mushrooms, chop them, peel the onion and chop finely. Fry together with the mushrooms in a frying pan in vegetable oil, place on a dish, add salt and grease with mayonnaise.
2nd layer. Boil the eggs, finely chop, add salt and coat with mayonnaise.
3 layer. Pre-boil the chicken fillet and chop it finely, add salt and grease with mayonnaise.
4 layer. Place Korean carrots and spread with mayonnaise.
5 layer. Grate the cheese on a medium grater and sprinkle.

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Do you consider salads a holiday appetizer and don’t have time to prepare them on regular days because of their complexity? Then you've come to the right place! Especially for our readers, in this article we have selected the simplest, easiest and fastest salads to prepare. You'll like it! And also video recipe for a light salad with Suluguni cheese. How to prepare easy and quick salads for every day read on.

Recipes for light and quick salads for every day

Recipe for Crab Sticks Salad with Tomatoes

Ingredients:

• crab sticks
• tomatoes
• garlic to taste
• hard cheese
• mayonnaise

Cooking method:

1. Cut the crab sticks into strips diagonally.
2. Cut the tomato into slices, then into thin strips.
3. Grate the cheese on a coarse grater.
4. Grate the garlic on a fine grater.
5. Place all ingredients in a salad bowl, add salt and season with mayonnaise.

Lady Salad Recipe

Ingredients:

• 300 gr. chicken fillet
• 150 gr. cucumbers
• 150 gr. canned peas
• 150 gr. sour cream
• dill greens

Cooking method:

1. Wash the chicken fillet, put it in a saucepan, add water and boil for 20 minutes from the moment it boils. Cool in broth.
2. Wash the cucumbers and cut into medium cubes.
3. Finely chop the dill.
4. Cut the chicken fillet into medium cubes.
5. Place all ingredients in a salad bowl: chicken fillet, cucumbers, dill, peas.
6. Season with sour cream, salt, mix and serve.

Recipe for Quick Salad with Beans and Crab Sticks

Ingredients:

• 1 b. red beans in their own juice
• 3 boiled eggs
• 200 gr. crab sticks
• sour cream
• pepper
• greenery

Cooking method:

1. Open the can of beans and drain the juice. Finely chop the crab sticks, eggs and herbs.
2. Mix everything, salt, pepper, season with sour cream.

Recipe Salad with smoked sausage

Ingredients:

• carrot
• 100 gr. cheese
• 150 gr. smoked sausage
• 3 teeth garlic
• mayonnaise
• 1 b. canned corn
• pepper
• greenery

Cooking method:

1. Grate fresh carrots and cheese on a fine grater.
2. Cut the sausage into thin strips.
3. Grate the garlic on a fine grater or pass through a press.
4. Mix carrots, cheese, sausage, corn, garlic and mayonnaise in a salad bowl.
5. Mix everything well. Salt and pepper. Decorate with greens.

French Salad Recipe

Ingredients:

• 2 apples
• 4 boiled eggs
• 2 pcs. carrots
• mayonnaise
• onion

Cooking method:

1. Cut the onions into rings, scald with boiling water, squeeze out the liquid and place in a salad bowl.
2. Grate one apple on a coarse grater, place on onion and coat with mayonnaise
3. Peel two eggs, grate them directly into the salad bowl, coat with mayonnaise.
4. Grate the carrots on a fine grater, place on the eggs and coat thickly with mayonnaise.
5. Grate cheese onto carrots.
6. Repeat layers of apple, egg, carrot and cheese. Coat all layers and add salt to taste.

Salad recipe "Fast and tasty"

Ingredients:

• cabbage
• fresh cucumber
• onion
• sausage
• mayonnaise
• spices

Cooking method:

1. Shred the cabbage.
2. Cut the cucumber into large strips
3. The sausage must be cut into thin long strips or cubes.
4. Cut the onions into half rings.
5. Place all ingredients in a salad bowl and season with mayonnaise.
6. Salt and pepper.

Salad recipe with smoked chicken, apple and pineapple

Ingredients:

• smoked chicken breast
• apple
• 250 gr. canned pineapples
• mayonnaise
• pepper
• greenery

Cooking method:

1. Remove skin and bones from the breast and cut into strips. You can use chicken thigh, drumstick or “roll” for salad.
2. Cut the apple into strips.
3. Remove the pineapples from the syrup into pieces and chop a little with a knife.
4. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise. Decorate with greens.

Video recipe for light salad with Suluguni cheese

Cook with pleasure and be healthy!

Always yours Alena Tereshina.

Nowadays the pace of life is very stressful, so there is not always time left for cooking. Even when the housewife does get up to the stove, she cannot be completely satisfied with the results of her work. It takes her a lot of time and effort, so the most beautiful, delicious dishes are not always pleasing. Many women dream of achieving the ideal: preparing salads for every day, but doing it quickly and effortlessly. Men could also try their hand at creating dishes if they could be prepared quickly, without the use of complex algorithms and a huge number of ingredients. Where can I get simple recipes so that healthy, satisfying, tasty salads are always on the table? Remember good tips, write down recipes right now! You can also call on your imagination and use recipes as a basis, coming up with your own salads, replacing individual components.

We prepare simple salads. A few secrets

If you decide to seriously think about preparing simple salads, it is important to remember a few secrets of success. Every housewife will benefit from these recommendations! In addition, even the busiest man will be able to pleasantly amaze his beloved, children and relatives if he starts to act this way.

A selection of products is always available

First of all, it should be noted that your refrigerator should always have at least a minimum set of ingredients. You can always make simple salads from them by changing dressings and ingredients. The best option is to maintain the availability of five or six basic products, as well as replenish stocks of herbs, seasonings and dressings.

You can use recipes that have many of the same ingredients. For example, you cannot store too many products. But I want to eat salads every day. Then you should provide a variety of menu, but not create complexity for yourself. Take similar recipes: chicken with vegetables, pineapple, tomatoes. Vegetable salads are well suited for such experiments: by changing one or two vegetables, you get new salads.

Kaleidoscope of gas stations

Experienced housewives, true gourmets and professional chefs appreciate the enormous role of dressings. In salads, the importance of various sauces is especially great. To make dishes tasty, it is important to carefully prepare dressings and always have a set of ingredients for them. You can completely change the taste of the dish by using a different dressing.

Where can I get gas stations, what products are needed for them? It is best to stock up on several ready-made dressings and sauces in packages. Be sure to keep lemons, olive oil, low-fat yogurt and sour cream in the refrigerator. Then your salads will delight you with juiciness, emphasized by flavor bouquets.

Best before date

Many housewives are faced with one problem: how to cook a lot, tasty, varied, if the products have a limited shelf life? You can’t even imagine how many wonderful salads you can create using canned foods, frozen vegetables and fruits! In addition, some fruits and vegetables remain fresh for a long time if they are chosen and stored correctly. For example, they should “breathe” when lying on open shelves.

Be creative, combine different products and don't be shy about using canned goods. Salads prepared with excellent dressings will not seem primitive, even if you have used nothing but canned products.

Everything for health

You shouldn’t forget about health either. Salads made from fresh fruits and healthy vegetables should be regularly present on your table. In addition, simple recipes will not do without meat. You will be able to use ready-made chicken breasts, ham and sausages, fillets, and quickly boil meat. Such dishes for every day will give you energy and give you a boost of energy for the whole day.

Recipes for simple salads: enjoy, get healthier, fill with vitality!

Now it's time to check out the recipes. You will be able to prepare simple salads with pleasure, spend a minimum of time, but at the same time you will enjoy the taste of the dishes and delight your loved ones.

Salad with pink salmon

You don't have to buy raw fish or expensive fillets to prepare this dish. Just make salads with canned pink salmon sometimes! They are also healthy, tasty, delightful with aroma and give energy. Make the salad according to the algorithm.

1. Take some groceries. You will need sour cream, olive oil, a jar of pink salmon, a jar of canned peas, and several potatoes. You can use bell peppers, chips, onions, cheese. Focus on the contents of your refrigerator. It’s great if there is parsley or dill there for decoration and adding vitamins.
2. Place the potatoes on the fire. Since we decided to prepare simple salads, you can skip peeling the tubers. Place them in the pan with the skins still on. Jacket potatoes have their own appeal.
3. While the potatoes, which you have already salted, are cooking, you need to do the canned food. Open the jars, mash the pink salmon with a fork, and pour the peas onto a dish. Leave the pea water and fish oil!
4. Take a cup and start preparing the sauce. Mix sour cream, water from peas, oil from a jar of pink salmon. Add some olive oil. Your dressing is ready! It needs to be salted.
5. If you have extra products, go get them. Finely chop the onion and pour boiling water over it. Let it part with the bitter taste and pungent odor. Cut the bell pepper into beautiful thin petals. You can decorate the salad with it. Grate the cheese on a coarse grater.
6. The potatoes are cooked! It needs to be cleaned and grated.
7. Now everything is simple. Lay out your fish, and add potatoes, onions, and green peas to it in layers. You can mix everything. Pour dressing on top. Happy owners of additional products will decorate their salads with cheese, pepper, and herbs.

You already know how to prepare salads with pink salmon! By adding different foods, such as cheese or onions, you will change the taste and aroma of the dishes.

Salad picture

Fruit salads are undeservedly forgotten by many. It is these dishes that are light, versatile, refreshing and fit perfectly into the menu at any time of the year. Make fruit salads more often! You will help the body, preserve youth and beauty. Now we will create a salad picture. You can always have fruits for it on hand; they store quite well.

1. You will need sweet tangerines, large bananas and a few kiwis. You can use low-fat yogurt as a dressing, but this is not necessary. It is better to place the yogurt separately in a cup, decorating it around the edge with slices of kiwi and tangerine.
2. Carefully peel bananas and kiwis. Tangerines also need to be peeled and divided into slices.
3. Take a beautiful dish. Cut the bananas in half and arrange them like tree trunks in the center of the plate.
4. Using a thin knife, cut the kiwi into slices.
5. Make the “crown” of a palm tree from kiwi.
6. Place tangerine slices at the bottom.

Your wonderful salad is ready! Children will like it and will captivate adults.

Vegetable salads

Vegetable salads are an ideal option for everyone. You can cook them endlessly, delighting your loved ones with new fresh dishes every day. It is important to ensure that you always have the right products on hand. It is worth purchasing several boxes of colored cherry tomatoes, Chinese cabbage, bell peppers, and any greens in cups. All this will be perfectly stored. You can add raw carrots, cucumbers, and various types of cabbage to the salad. First, prepare a simple salad.

1. Take bell peppers, small tomatoes, herbs, cabbage. This salad can be prepared without dressing. If you add green peas and beans to it, the dish will become noticeably richer. Make universal salads: change individual components.
2. It is advisable to peel the cherry tomatoes. To do this, they need to be immersed in hot water, and then doused with ice water from the tap. The skin will come off easily. Cut the tomatoes into halves.
3. Chop the bell pepper too.
4. It is better to tear greens by hand.
5. Chop the Chinese cabbage into large pieces and tear off the leaves.
6. Place cabbage and herbs on the bottom, place tomatoes on top, and decorate with another pillow of herbs. If you decide to supplement the salad with peas or beans, place them on the bottom, but not on a plate, but on a bed of greens.
7. Dressing is usually not used, but if desired, you can pour olive oil and lemon juice over the salad.

Your vitamin salad is ready! You can experiment and make salads using the ingredients you have on hand. Almost any ingredients will fit into such an ensemble.

Bean salad

It's very easy to cook beans. For this salad you will need products that are easy to stock for a long time.

1. Take canned beans and corn. Crauts, fresh herbs, cabbage will come in handy. It is advisable to use sour cream and lemon juice as a dressing.
2. Place beans and corn into a bowl.
3. Mix sour cream with lemon juice.
4. If you have cabbage, chop it finely. Tear the greens.
5. Place all ingredients in a salad bowl, add sauce and mix thoroughly.

Your salad is already ready! Beans are quite filling, so this dish can easily become a staple for breakfast or dinner.

Vegetables and meat go together perfectly. You can easily combine them in one dish. The salad will be satisfying and healthy. It is easy to prepare using canned tomatoes and bell peppers. If possible, you should take fresh vegetables, herbs, and onions.

1. You will need sausage, ham, tomatoes and bell peppers. Take a can of green peas, onions, and crackers. You can add pickled cucumbers and water from their jar.
2. Finely chop the sausage, ham, and vegetables.
3. Pour boiling water over the onion and leave for 10 minutes.
4. Open the peas and cucumbers.
5. Mix all ingredients. Fill with water with the aroma of pickled cucumbers.

The dish is hearty and contains many vitamins. If you skip the onions, the salad is the perfect lunch option for the office. Place it in a plastic container and take it with you.

Chicken with pineapples

The dish is universal. It is eaten for breakfast, dinner, and at formal dinners. The salad is easy to prepare and the whole process takes minimal time. Products available. The dish looks exquisite, has a rich taste and satiety, and contains many useful substances and vitamins.

1. You need to take chicken breast, pineapples, rice and green onions. As a dressing, you can use olive oil mixed with pineapple juice.
2. The rice needs to be boiled. Just put it in boiling water and you can go about your business.
3. It is advisable to take the breast raw, and then fry it in a frying pan or boil it. Do you regret the time? Then it’s enough to buy fried or grilled breast. All that remains is to cut it.
4. It’s easier to take canned pineapples, but true gourmets will probably want to use fresh ones. Cut the top off carefully as you only want the tender, flavorful flesh of the pineapple.
5. Cut the pineapples and chicken into fairly large pieces.
6. Finely chop the green onions.
7. Mix olive oil and pineapple juice.
8. Place all ingredients in a salad bowl. Don't forget your boiled rice.

The dish is ready!

Egg salad

Another hearty salad will allow you to provide yourself with vitamins and calories for a long time.

1. You will need eggs, potatoes, and low-fat sour cream for dressing. Be sure to use fresh green onions. There should be a lot of it, because it is the main ingredient, and not a decoration for the dish.
2. Let the potatoes cook. For speed, you can put it in water right in the skin. Be sure to add salt.
3. Boil the eggs. Remember that you cannot cook them for longer than 10 minutes. Watch the time carefully, otherwise the eggs will become unpleasant, “rubbery”.
4. When the potatoes are cooked, remove the skins from them. Chop the tubers fairly finely. Want to increase your speed? Then soak the knife in water or oil. Cutting potatoes will become much easier.
5. Cool the eggs and remove their shells. Mash them with a fork to make your salad fluffy.
6. The onion must be cut into small rings immediately before serving the salad, otherwise it will quickly lose its fresh appearance.
7. Mix all the products, season the dish with sour cream. You can add a little lemon juice.

It's time to serve!

You can instantly make wonderful salads from fruits. It is advisable to cook them regularly. Then the body will always receive the right amount of vitamins.

1. Take tangerines, apples and bananas.
2. You will need fresh mint. It remains juicy and aromatic for a long time if stored in film. You need to keep the mint in the refrigerator, leaving holes in the bag for air access. It is mint that will give a unique aroma and taste to the salad, supplement it with vitamins and valuable substances.
3. Remove the peel from the tangerines and divide them into slices.
4. Peel the bananas and cut into large pieces.
5. Peel the apple and remove the center. Cut it into fairly large pieces.
6. Combine all ingredients.
7. Sprinkle your salad with mint leaves.

This dish should be served immediately.

Canned food salad

Imagine that guests unexpectedly came to you, a loved one, you need to please your loved ones, but you don’t want to go to the store... What to do? The main thing is to have a good supply of canned food! A magnificent salad will amaze everyone with its satiety, rich flavor bouquet, and excellent presentation. Moreover, everything in it is only canned! Of course, you can use fresh ingredients if you have them. But this salad is designed specifically for “extreme” conditions.

1. Take jars of mushrooms, tomatoes, pineapples. You will need pickled cucumbers and canned bell peppers.
2. Now you have to open all the banks. It's easy and fast enough. By the way, it is better to use a sharp knife so that problems do not arise and your hand does not break.
3. The only task is to cut the pickled cucumbers into slices. Especially practical housewives can stock up on tiny gherkins. You don't even have to cut them.
4. Now add all the ingredients to the salad bowl. Make the top layer of tomatoes, and your dish should be topped with strong mushrooms.
5. Don't forget to top your salad with jarred sauces. This will give it a particularly bright aroma and rich taste.

The salad is already completely ready! The entire process of creating it takes a maximum of 5 minutes.

Beet salad

Another easy-to-prepare salad will appeal to all practical housewives and connoisseurs of delicious dishes. It is quite filling and cooks instantly. True, it requires boiling eggs and beets, but this can be done very easily. Leave the beets to cook for about 30 minutes and go about your business. The exact time depends on its size; sometimes you will have to check the beets with a fork. Eggs must be boiled directly during the preparation of the salad.

1. You need to take eggs, large beets, cheese and crab sticks. Use low-fat sour cream with olive oil as a dressing.
2. Boil the eggs hard.
3. Beets that have already been cooked need to be cooled. Peel it and grate it on a coarse grater.
4. Grate the eggs too. First separate the white from the yolk. Place the grated protein in a separate bowl, as you will need it for decoration.
5. Grate the crab sticks too. Cut three sticks into thin reeds.
6. The cheese needs to be grated.
7. Now mix all the ingredients except the crab sticks and grated egg white.
8. Season your salad with sour cream and butter sauce.
9. Decorate your dish. First sprinkle it with grated egg white. Then arrange chrysanthemums from crab sticks.

An aesthetic, aromatic, satisfying dish is ready! Connoisseurs can add fresh garlic to this salad.

Prepare delicious salads more often, use simple recipes and enjoy the process of creating dishes! Let this activity bring you only joy. Bon appetit!

9 SALADS for every day
1. DELICIOUS SALAD WITH CRUSTS
Compound:
Fresh cucumber - 1 large,
Boiled chicken breast (or chicken ham) 250 grams,
Hard cheese 70-100 grams,
Corn 1 can,
A little garlic
Crackers,
Mayonnaise.

2. Salad with smoked cheese
Carrots (raw) - 1 pc.
Cheese flask - 100 gr.
Smoked sausage - 100 gr.
Garlic-3 cloves.
Mayonnaise-2 tablespoons
Canned corn - 1 small jar.
Salt pepper.
1. Grate carrots and cheese + sausage (straws) + corn + garlic and mayonnaise.
2. Decorate with greenery!

3. Crispy with pineapples and chicken
Composition of the product:
300gr. chicken fillet
200gr. canned pineapples
200gr. hard cheese
100gr. white bread or loaf
Vegetable oil
Mayonnaise for dressing
Preparation:
Cut the chicken into small pieces and fry it in vegetable oil until golden brown. Cut the loaf into small cubes and also fry it until golden brown in a heated frying pan. Cut the canned pineapples into cubes and grate the cheese on a fine grater.
In a large plate, mix fried fillet, cheese, pineapple and crispy croutons. Season our salad with mayonnaise and serve. Bon appetit! An excellent salad that will undoubtedly decorate your holiday table during special occasions. Perfect for people who love various salads with croutons.

4. Chinese cabbage salad with chicken
Ingredients:
- 300 g Chinese cabbage
— 1 chicken fillet
- 1 cucumber
- 4 eggs
- 1 bunch of green onions
- salt, pepper, mayonnaise

Preparation:

Let the chicken fillet boil (add carrots, onions and bay leaves for flavor. We later used the broth for soup).
Shred Chinese cabbage.
Finely chop the green onions.
Cut the cucumber into strips.
After our chicken fillet has opened, cut it into small cubes. We also boil the eggs and chop them finely.
Place everything in a salad bowl, mix, salt and pepper.
Season with mayonnaise and serve in portions.

5. Italian with ham, cheese and vegetables
Ingredients:
— Ham - 300 g
— Tomatoes - 2 pieces
— Bell pepper - 2 pieces
— Pasta - 400 g
— Canned corn - 300 g
— Cheese - 200 g
— Mayonnaise - to taste

Method of preparation:
Boil the pasta - it is best to use horns or spiral-shaped pasta - in salted water, drain and let them cool.
Cut tomatoes and peppers into cubes, ham into thin slices. Grate the cheese on a coarse grater.
Mix all the ingredients, season the salad with mayonnaise.

6. Salad with egg and ham.
Ingredients:
- 400-500 g smoked ham
- 4 eggs
- 1 sweet pepper
- 1 cucumber
- 1 can (350 g) canned corn
- a small bunch of fresh dill
- mayonnaise
- salt
How to cook:
1. Prepare the ingredients: hard boil the eggs, wash the bell pepper, cucumber and dill in cold water, drain the corn.
2. Chop the eggs into a large bowl. Add corn and stir.
3. Cut the ham into thin long pieces and add them to the bowl.
4. Cut the pepper into strips. Peel the cucumber, cut it in half lengthwise and cut into thin pieces. Add everything to a bowl.
5. Chop fresh dill and add to salad. Mix everything, add salt to taste, then add mayonnaise and mix again

7. Salad with chicken, beans and cheese
A simple salad made from simple ingredients, but very, very tasty - not at all bland, filling and quite spicy
Ingredients:
— Boiled chicken fillet – 300g
— Beans (boiled or canned) – 200g
— Cheese (hard) – 150g
– Corn (canned) – 400g
— Pickled cucumbers – 3-4 pcs.
— Black bread – 3 slices
— Garlic – 1 clove
— Salt, mayonnaise, bunch of parsley
Preparation:
Peel the garlic, grate it on a fine grater or pass through a press. Rub slices of black bread with salt and garlic, cut into cubes and dry in a frying pan without oil. Cut the chicken fillet into small pieces.
Cut pickled cucumbers into cubes. Drain liquid from corn. Cut the cheese into thin cubes or strips. Wash the parsley, dry it, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add mayonnaise, mix the salad again.

8. Quick salad with beans and crab sticks
(105 kcal/100 g)
Ingredients:
red beans in their own juice 200 gr
2-3 boiled eggs
crab sticks 200g
sour cream, salt, pepper, herbs.
Preparation:
Drain the juice from the beans. Finely chop the crab sticks, eggs and herbs.
Then mix everything, salt and pepper to taste and season with sour cream. Salad ready!

9. Salad with Korean carrots
Ingredients:
champignon mushrooms - 200 gr.
onions - 2 medium
eggs - 4 pieces
chicken fillet - 300 gr.
Korean carrots - 300 gr.
hard cheese - 100 gr.
mayonnaise
salt
Preparation:
The salad can be prepared for one large dish or 2 medium ones.
1 layer. Wash, chop the mushrooms, peel and chop the onion finely and fry together with the mushrooms in a frying pan in vegetable oil, place on a dish, add salt and grease with mayonnaise.
2nd layer. Open the eggs, finely chop them, add salt and coat with mayonnaise.
3 layer. Pre-boil the chicken fillet and chop it finely, add salt and grease with mayonnaise.
4 layer. lay out Korean carrots, grease with mayonnaise
5 layer. Grate the cheese on a medium grater and sprinkle.

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