Chicken cutlets with rice in the oven. Cutlets with rice
To do this, cut the chicken fillet into large pieces, add finely chopped red onion, minced garlic, salt, freshly ground black pepper and a pinch of chili pepper. Grind all ingredients using a blender. The minced chicken is ready. Add pre-boiled rice and egg to it and knead thoroughly.
When preparing minced chicken cutlets, many people add a loaf soaked in milk and/or flour and/or semolina, but this is not at all necessary, especially if you are preparing a dietary version of the cutlets. Knead the base for the cutlets well enough. Then they will mold perfectly and will be very tender as a result of cooking.
Preparing vegetable “frying” for cutlets
To do this, grate the carrots on a “Korean” grater, cut the onion into half rings, add a tomato cut into small cubes (optional). Add a little vegetable or olive oil to the vegetables and fry the vegetables with constant stirring until the onion is transparent.
Serve the minced chicken cutlets hot, generously sprinkle with sour cream and vegetable sauce and add stewed vegetables. Bon appetit!
Eat with pleasure!
Friends, I’m looking forward to coming to you with a recipe for delicious chicken cutlets with rice. If you suddenly get bored with the usual serving of cutlets with rice as a side dish, then you should definitely like this option. And you can add various greens to the minced meat to give the dish an even more appetizing aroma. Someone may say that these are the most ordinary hedgehogs, yes, you are right, the same products are used, but the hedgehogs are still not fried, but stewed in sour cream, and this is a completely different cooking process. If for some reason you don't eat chicken, replace it with pork or beef.
Let's prepare all the necessary ingredients for minced chicken cutlets with rice and start cooking.
First, rinse the rice and cook it according to the instructions on the package.
Advice! You can use any rice for this dish - short grain will make the cutlets softer, and long grain will make the cutlets denser.
If you have chicken fillet and not minced meat, cut it into medium pieces and pass through a meat grinder with a medium grinding attachment.
Advice! For this recipe, it is better to use chicken thigh fillet; cutlets made from breast fillet will be a bit dry.
Add cooled rice.
Finely chop the onion.
Add seasoning, salt, pepper and mix well.
Make cutlets of the required size from the minced meat and fry in a frying pan with vegetable oil over high heat on both sides until golden brown.
Place the fried cutlets in a patch, cover with a lid and simmer over low heat for about 20-25 minutes.
Fragrant, tasty chicken cutlets with rice are ready, serve them hot with fresh vegetables and herbs.
Cutlets are a popular dish that is prepared from different types of meat, fish and even vegetables. The traditional recipe becomes more attractive if you include rice in the composition. The dish turns out tasty and inexpensive - cheaper than using minced meat alone.
Unlike dishes fried in oil, those cooked in the oven are beneficial for both children and adults.
To save time, you can buy ready-made minced chicken. But the semi-finished product from the store is not always of good quality. If you have time and desire, you can make minced meat yourself. Any part of a chicken carcass will do, the main thing is to carefully cut off the flesh and remove the skin and bones.
Mashed potatoes or any porridge are suitable as a side dish. The rice included can even replace a side dish - if you serve the cutlets with fresh vegetables and herbs, you get a light diet lunch.
Ingredients
Servings: – +
- minced chicken 300 gr
- onion 2 pcs
- rice 100 gr
- salt, black pepper taste
Calories: 153.36 kcal
Proteins: 11.09
Fats: 74.55 g
Carbohydrates: 17.18 g
40 min. Video recipe Print
Rinse the rice and boil in salted water until half cooked. It will reach full readiness in the oven.
Place rice in a deep bowl and mix with minced chicken.
Place the onions in a bowl with meat and rice, add salt and pepper to taste. Mix the resulting mass thoroughly.
With wet hands, take a small amount of the mixture and form balls. Place the pieces on a greased baking sheet.
Preheat the oven to 200°C. Bake until golden brown, about 20-30 minutes. During cooking, you can turn the cutlets over so that they cook evenly on all sides.
The dietary dish is ready and can be served with a side dish or fresh salad.
Chicken meat and rice are healthy dietary products rich in vitamins and minerals. Minced chicken cutlets with rice, cooked in the oven, will appeal to adherents of a healthy lifestyle and athletes who are gaining muscle mass. The dish will decorate the home table and is suitable for those who are used to taking lunch to work. The finished product is convenient to prepare and store in the freezer so as not to waste time on preparation.
Cutlets with rice and minced meat can be fried, steamed or stewed. The set of ingredients also depends on the cook’s preferences: the base can be supplemented with spices, herbs and vegetables, butter and bread soaked in milk for splendor. Rice can be replaced with buckwheat, flour or potatoes. When choosing ingredients, it is important to maintain proportions so that the cutlets do not fall apart. To create a crispy crust, cutlets can be rolled in flour or breadcrumbs and sesame seeds before baking.
Cooking time: 1 hour
Number of servings: 4
Chicken balls with rice, step-by-step recipe with photos:
Step 1. Grind the thoroughly washed and dried fillet to a “crumb” state, as for preparing cutlets.
By using a regular knife instead of a standard meat grinder for these purposes, you will leave the pieces denser and larger, as a result of which they will retain more moisture in the cutlets and the cutlets will not be dry.
Step 2. To add even more softness and richness (and extra volume, of course) to our chicken meatballs, finely chop the onion and knead it with your hands until semi-soft. So, in addition to the meat’s own moisture, the juice from the onion will be added to the dish.
Step 3. We do not wash the boiled rice until ready, but cool it to room temperature and mix it into the minced meat to give it density and uniformity, due to the starch contained in the rice.
Step 4. In a container, mix everything that we prepared earlier, namely: chopped chicken fillet, chopped onion, boiled rice until tender, and also add black pepper and salt to all this so that our recipe for chicken meatballs does not turn out to be inedible.
Step 5. Knead the resulting minced meat with your hands for 5-7 minutes, after which we shape it and roll them in breadcrumbs.
You can make the breading yourself from stale bread crusts. Depending on taste preferences, it can be white breading from a loaf, black breading from rye bread, gourmets can experiment with grain or pepper bread.
Step 6. Fry the breaded chicken pieces in a preheated frying pan on both sides for 5-10 minutes on each side.
You can serve chicken balls with rice with mashed potatoes or as a sandwich and without bread. Bon appetit!
Or as a hot dish for the holiday table, and it is also a wonderful everyday dish. Minced chicken cutlets with rice occupy a well-deserved leading position among chicken dishes and turn out very tender, and our frying secret, which eliminates stewing, will ensure a crispy crust!
Minced chicken cutlets: ingredients
- Minced chicken – 0.5 kg
- Rice - 1/3 cup
- Onion - 1 medium sized head
- Salt, black pepper, spices to taste
- Flour or breadcrumbs
- Refined vegetable oil for frying
Minced chicken cutlets with rice: preparation
Rinse the rice first and boil until tender, but do not overcook. Drain the rice and leave to cool. Finely chop the onion into cubes. Add onion, rice, salt and spices to the minced chicken. Of course, it’s up to you to decide whether to take store-bought minced meat or roll it yourself, but remember that for juicy cutlets, minced chicken should not be dry. You can add a little fresh lard to it if you have it.
Mix the ingredients thoroughly in a bowl.
Now we will prepare a bowl of cold water in which we will wet our hands so that we can easily form the minced chicken cutlets. With wet hands we form round balls and place them on a table or board moistened with cold water.
Heat vegetable oil in a frying pan. Roll the cutlets in flour or breading, as you prefer. The balls should be flattened a little. Attention! And now the secret of roasting! First, fry the minced chicken cutlets over high heat on one side.
Then turn it over, reduce the heat to almost a minimum and fry until done. Do not cover with a lid! In this way, the cutlets will be completely fried without losing their delicious crispy crust.
A great side dish for chicken cutlets with rice would be boiled pasta with butter, vegetable salad, boiled beets with mayonnaise, or fresh vegetables with spicy herbs.
