Hake with potatoes in foil. Hake baked with potatoes and onions. Hake recipe in the oven with sour cream

Hake is cooked very rarely in the oven, given its dry pulp. Although, with the right approach, using a good recipe, you can create extraordinary treats that can be included in the festive menu. By applying simple recommendations in practice, budget fish will turn into an incomparable hot dish.

How to deliciously cook hake in the oven?

Hake baked in the oven may turn out a little dry, so experienced chefs recommend preparing the fish well before cooking.

1. Hake dishes in the oven have a characteristic fishy aroma, so you can sprinkle it with lemon juice before baking to minimize it.
2. You can avoid excessive dryness of the dish by marinating the fish in butter-lemon sauce.
3. Hake cooks in the oven very quickly, so it is important not to move far from the stove so as not to miss the moment of readiness and not to dry out the fish.
4. A good way to prepare a juicy and tender dish is to bake hake with gravy in the oven. It can be creamy, sour cream or tomato sauce.

Hake in the oven in foil

The best way to prepare a delicious, mouth-watering dish for lunch or dinner is to bake hake in the oven in foil with lemon. The envelope retains the juices inside, and the citrus slices neutralize the fishy aroma; the result is an incomparable dish that even staunch opponents of this fish will appreciate. You can bake portions in foil separately for each guest.

Ingredients:

• hake – 1 kg;
• olive oil – 20 ml;
• garlic – 1 clove;
• thyme – 1 tsp;
• lemon – 1 pc.

Preparation

1. Wash the fish, remove films from the belly.
2. Cut the lemon into mugs.
3. Mix the oil with crushed garlic and thyme, rub the sauce over the fish and leave for 20 minutes.
4. Place the fish in foil, place on top and place lemon slices in the belly.
5. Hake baked in foil will be ready in 20 minutes.

Hake baked in the oven with vegetables is a complete and satisfying dish in which the main role is played by vegetable sauce; it turns out incredibly tasty. Tomatoes, onions, carrots and sweet peppers are harmoniously combined, and the latter should be chosen dense with juicy pulp - paprika or ratunda. You can bake the dish in a cast iron casserole dish or in a heat-resistant glass dish.

Ingredients:

• hake – 1 kg;
• onions, carrots, peppers – 2 pcs.;
• hot pepper – 1 pod;
• garlic – 5 cloves;
• salt, ground pepper, a pinch of thyme and rosemary.

Preparation

1. Sauté onions, carrots, and peppers in a frying pan.
2. Place hake in a roasting pan, add salt and season with spices.
3. Lay out the stewed vegetables, add semi-circles of tomatoes and chopped garlic and hot pepper.
4. Pour in a little water and simmer the hake with vegetables in the oven for 30-40 minutes.

Baked is a classic recipe that has long been familiar to many housewives. More often, the marinated fish is cooked in a frying pan, then simmered in a roasting pan, but you can approach the recipe in an original way by marinating hake pieces and adding sweet pepper and lemon to the frying. The dish will turn out juicy and incredibly aromatic.

Ingredients:

• hake – 1 kg;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• roundunda – 1 piece;
• water – ½ cup;
• salt, black pepper, thyme;
• lemon juice – 2 tbsp. l.;
• olive oil – 1 tbsp. l.

Preparation

1. Wash the hake, dry it, salt it, season it with spices and coat it with olive oil and juice.
2. In a frying pan, sauté onion and pepper half rings and grated carrots.
3. Place half of the fry into the pan and distribute the fish.
4. Cover with a thick layer of vegetables, add water, bake the hake in the oven for 25 minutes at 220.

Hake with potatoes can be baked in the oven in just 20 minutes if the tubers are boiled first. The fillet cooks very quickly, and in order not to dry it out, you need to supplement the recipe with a rich sauce - mayonnaise, for example. The treat is served without a side dish, accompanied by a light vegetable salad. Lemon juice and a couple of pinches of rosemary will cope with the characteristic fishy smell.

Ingredients:

• hake fillet – 500 g;
• potatoes – 1 kg;
• mayonnaise – 2 tbsp. l.;
• pickled onions – ½ pcs.;
• lemon – ½ piece;
• salt, rosemary.

Preparation

1. Dry the fish, salt, season with rosemary, grease with mayonnaise.
2. Cut the potatoes into circles and cook until half cooked.
3. Place half the potatoes, fish, and pickled onions into the pan.
4. Sprinkle with lemon juice, add the remaining potatoes, brush with mayonnaise.
5. Bake for 15-20 minutes at 200.

Baked in the oven, it turns out very tender and juicy. According to this recipe, the fish is first fried in a frying pan, this is done so that the dish spends less time in the oven and the sour cream does not have time to curdle from the heat. For spices, give preference to thyme sprigs, chili flakes and dried parsley.

Ingredients:

• hake – 1 kg;
• sour cream – 300 ml;
• garlic – 2 cloves;
• thyme – 3-4 sprigs;
• dried parsley – 1 tbsp. l.;
• chili flakes – ½ tsp;
• lemon juice – 1 tbsp. l.;
• olive oil – 2 tbsp. l.;
• flour – 2 tbsp. l.;
• salt and pepper.

Preparation

1. Mix sour cream with crushed garlic, parsley and butter.
2. Cut the fish into steaks, add salt, sprinkle with flour, and fry over high heat until golden brown.
3. Place the fish in a mold, sprinkle with juice, pour over the sauce.
4. Season with spices, bake for 15 minutes at 220 degrees.

It will taste unusual. You can use store-bought champignons, but forest mushrooms (fresh or dried) will add more flavor to the treat. For spices, dried herbs are used, this can be dill and parsley, but you can also expand the composition with a mixture of Provencal herbs. The specified amount of ingredients will yield 4 servings of a hot dish.

Ingredients:

• hake – 500 g;
• fresh mushrooms – 500 g;
• onion – 1 pc.;
• flour – 2 tbsp. l.;
• salt pepper;
• Provençal herbs – 2 tsp;
• lemon juice – 2 tbsp. l.

Preparation

1. Salt the fish, roll in flour and fry until golden brown, transfer to fotma.
2. Sprinkle with lemon juice and season with herbs.
3. In the same frying pan, sauté the onions and throw in the mushroom slices. Fry until done, sprinkle on top of the fish.
4. Bake in the oven for 15 minutes at 200 degrees.

- another good way to make fish juicy. First, hake pieces are marinated in oil with spices, this will take about 30 minutes, then seasoned with spices. The dish turns out to be very festive and all guests will definitely like it; it goes well with different side dishes and all kinds of salads.

Ingredients:

• hake fillet – 1 kg;
• pickled 1 onion – 2 pcs.;
• cheese – 200 g;
• olive oil – 3 tbsp. l.;
• lemon juice – 2 tbsp. l.;
• garlic – 1 clove;
• salt, ground pepper;
• mayonnaise.

Preparation

1. Mix the oil with juice, crushed garlic, salt and pepper.
2. Marinate the fillet in butter sauce and leave for 30 minutes.
3. Place the fish in a mold, distribute the onions, pour over the mayonnaise mesh and sprinkle with cheese.
4. Bake for 15-20 minutes at 220 degrees.

This recipe for hake baked in the oven can be varied by adding a vegetable mixture; ready-made frozen will also work. It is better to take a thick tomato with pulp or make it yourself from tomatoes. When preparing the gravy, be sure to add a pinch of sugar, it will balance the sourish taste of the sauce.

Ingredients:

• fish – 1 kg;
• onions, carrots - 2 pcs.;
• thick tomato juice – 2 tbsp;
• vegetable mixture – 400 g;
• salt, pepper, thyme;
• sugar – 1 pinch;
• flour – 2 tbsp. l.

Preparation

1. Salt and pepper the fish, sprinkle with flour, and fry over high heat.
2. Place the hake in the mold and add the vegetable mixture.
3. In the same frying pan, fry the onions and carrots, add the tomato, add salt and add sugar.
4. Pour the tomato sauce over the fish, cover with a lid and bake for 25 minutes at 200 degrees.

To prevent baked ones from turning out dry, culinary experts recommend twisting the minced meat together with lard. For aroma and juiciness, basic vegetables are added to the mixture: onions and carrots, supplemented with sweet peppers and garlic. Herbs and a ready-made mixture of spices for fish dishes will not be superfluous.

Hake with potatoes and cheese in sour cream is equally suitable for a hearty family dinner and for entertaining guests. The simplicity of the recipe, along with the availability and cheapness of the ingredients, made it a favorite dish of many housewives. Cooking in the oven takes approximately 60 minutes.

Ingredients:

• hake fillet – 0.5 kg;
• potatoes (medium) – 4 pieces;
• onions – 1 piece;
• hard cheese – 50 grams;
• sour cream – 100 grams;
• salt, pepper, vegetable oil - to taste.

Hake recipe with potatoes

1. Wash and clean the fish, then separate the fillets.

2. Sprinkle the fillet with salt and pepper and leave to soak for 10 minutes. Cut the fish into portions.

3. Wash the potatoes and onions, then chop them coarsely; the shape of the pieces does not matter.

4. Grease the bottom of a baking dish (glass or ceramic) with vegetable oil, and place half of the potatoes as the bottom layer.

5. Place the hake fillet on top of the potatoes, then the onion and the other half of the potatoes. You will get a kind of “sandwich”.

6. Preheat the oven to 190-200°C. Bake hake with potatoes for 25 minutes. At this time, grate the cheese on a fine grater.

7. Remove the dish from the oven, sprinkle evenly with cheese and pour over sour cream.

8. Cover with a lid, then put back in the oven and bake until done (20-25 minutes).


9. Serve hot.

Tired of chicken and meat? Then why not switch to fish for a while? It is not only cheaper, but also easy to prepare, enriched with vitamins and simply pleasant to the taste. We bring to your attention several recipes for cooking hake in the oven with potatoes.

What kind of fish is this?

It is not as popular in Russia as pollock. At the same time, as many assure, the taste of hake (hake) is an order of magnitude higher than its counterpart. It belongs to the cod family and is available for free sale, and costs about 200 rubles per kilogram. By the way, due to the frightening appearance of its jaws, hake is usually sold without a head.

It has few bones compared to river fish, so it is a pleasure to cook. In addition, even fillets of this fish are quite inexpensive.

Fry or bake?

Experienced chefs recommend baking hake, as it is quick and convenient. In addition, this preserves various nutrients contained in its carcasses, which may be lost during frying. The most popular cooking method is hake in the oven with potatoes. This option can be mastered even by the most insecure housewife or a bachelor accustomed to dumplings.

We will need

To cook hake in the oven with potatoes you will need a completely simple set of ingredients. These are 5-6 medium-sized hake carcasses, seasoning, a bunch of herbs, 3-4 large potatoes and butter (150 grams).

The fish must be completely defrosted and washed thoroughly. Place enough foil on the baking sheet so that you can completely cover the baked dish. Place the potatoes, cut into slices, on the bottom of the baking sheet, salt and pepper, then lay out the fish. The carcasses need to be properly seasoned. Then sprinkle everything with finely chopped herbs, and grate butter on top so that it completely covers the container. Cover it all with foil and put it in the oven at one hundred degrees for about thirty minutes.

That's all - hake in the oven with potatoes is ready! Really very simple and tasty dish. The main thing is not to damage the foil while placing the ingredients so that the juice and oil do not leak onto the baking sheet. Be careful when you take out the dish - you can get burned.

Other recipes for hake in the oven with potatoes

There is another popular option for preparing this dish. The set of products remains almost identical, but there is no need to bake in foil.

The fish carcasses are cut into small pieces and placed in a baking container one by one: a piece of potato, a piece of fish, and so on. When the baking sheet is completely filled, the whole thing is greased with sour cream or poured with sour cream sauce, which is made liquid, with a large addition of herbs.

If you are a fan of fillet, then we will tell you another way to prepare hake. This time on a vegetable bed. To do this, you need to pre-cut the bell pepper into large pieces, red onion rings, carrot slices, and zucchini cubes. All this should be fried. It’s good if you have a grill - then it will turn out tasty and beautiful. The main thing is that the vegetables brown and not turn into mush.

Then we put the resulting aromatic mass on a baking sheet, and on top we put the hake fillet, pre-coated with seasonings, or even marinated for half an hour in soy sauce with the addition of lemon juice. We complete the composition with tomato slices. Bake for approximately 25 minutes at 120°C. This option is not only very tasty and beautiful, but also dietary.

Many will agree that fish is an excellent product that serves as a source of protein for our body. Fish should be in the diet of every family, and not only on holidays, but also on everyday life. If expensive types of fish are used for the holiday: salmon, trout or dorado, then for a family dinner you can buy pollock, hake or mackerel. Let's take a closer look at hake recipes and what you can prepare to make it quick, tasty and easy. In general, hake has a number of advantages: white tender meat and a small number of bones, and those that exist are mainly the ridge, which is easily separated from the fillet. The price of fresh frozen hake on the market is quite low, so the family budget will not suffer even if you buy a kilogram or two at once. Since hake is imported frozen, it is sold on the shelves. Freezing is the best way to store fish, so you can buy it for future use and put it in the freezer at home, and if necessary, defrost it and prepare a delicious dinner for the whole family.

Today we bring to your attention a recipe for making baked hake with potatoes in the oven. How this recipe can be useful to you: it is convenient to cook dinner in the oven, because as a result you will get both fish and a side dish for it. There is no need to additionally come up with what else to serve. Here you can enjoy the taste of tender hake and soft, aromatic potatoes.

Taste Info Main courses from potatoes / Main courses from fish / Baked potatoes in the oven / Baked fish in the oven

Ingredients

• Fresh frozen hake – 400 g;
• Potatoes – 400 g;
• Vegetable oil – 1-2 tables. l.;
• Mayonnaise – 50 g;
• Any greens for serving;
• Salt - to taste;
• Ground black pepper - to taste.

How to cook baked hake with potatoes in the oven

Cut the peeled potatoes into circles, but not too thick, so that they have time to cook while the fish is baking. It is also not recommended to cut very thinly, as the potatoes may dry out and become too hard, like a cracker.

Grease a baking dish with vegetable oil and place a layer of potatoes there. Season the potato mugs with salt and pepper, add spices to taste. If you want the potatoes to be boiled rather than fried, pour a couple of tablespoons of water on the bottom.

You can also mix potatoes with spices, a spoonful of sour cream and then put them in a mold.

Defrost the hake, leaving it on a plate in the room, then peel it, remove all the entrails from the belly. Be sure to wipe the inner walls of the belly with a napkin to remove the black film that gives the fish bitterness. Salt and pepper the fish, cut into large pieces. If the hake is milky and small, then it can be cut in half, this will be enough. Place the prepared fish pieces on top of the potatoes in the pan.

Advice. You can cook not only from a fish carcass, but also from fillets. If desired, you can replace this fish with pollock or cod.

Lightly pour sour cream or mayonnaise, make a thin mesh and place in the oven to bake. Turn on the oven at 180° and cook for 35 minutes.

Remove the finished dish from the oven, let cool slightly, literally 3-5 minutes. The fish and chips will be too hot when you take them out of the oven, so wait a couple of minutes to avoid burning yourself.

We set the table, put the hake and potatoes out of the oven onto plates and decorate with any herbs: you can use dill and parsley. As you can see, the result is a complete second course that looks appetizing and is easy to prepare. A hearty and nutritious dinner is guaranteed. Enjoy your meal!

1. hake – 750 g (or 600 g of finished fillet);
2. potatoes – 750 g;
3. green beans – 300 g (fresh or frozen);
4. lemon – 1/2 pcs;
5. ground pepper;
6. butter – 70 g;
7. salt.

The recipe for making hake in the sleeve is simple and 100% successful.

First we work with fish. After washing, we clean it of fins and ridge, for which we cut each fish in half lengthwise. Place the fillet in a deep container, salt and pepper each piece, and also squeeze out the juice of half a lemon. Let the fish marinate for a while.

During this time, peel the potatoes, wash them and cut them into thick slices.

Let's cut a baking sleeve equal in length to the baking sheet, tie it on one side, and put the food into the remaining “entrance.” Place the hake fillet skin side down. Spread half the butter over the surface of the fish in pieces.

Place potato pieces evenly on top of the hake.

Distribute pieces of green beans over the surface of the potatoes in artistic disorder. Let's add a little salt on top of our products and distribute the rest of the butter. Those who prefer the dish to be more juicy can grease the top layer of food with sour cream or mayonnaise instead of butter; 200 grams will be enough.

Having tied the sleeve on the other side, carefully move it to a baking sheet, which we put in the oven at 170 degrees. After 30-35 minutes the dish can be removed. You can determine readiness by the crust browning on the bottom. The backs of the hake will turn from gray to brown.

After cutting the sleeve, transfer its contents to a flat plate. It’s okay if it turns out to be a bit of a mess; the taste of the dish won’t be affected. Wine, certainly dry white, is meant to complement it harmoniously.